Article

Blog

What is the Metabolic Switch and How is it Flipped?

Stephen Anton, PhD

Published on: 26/06/2024

Discover what the metabolic switch is and how to flip it through fasting and exercise. Learn how shifting from glucose to ketones enhances fat loss, boosts energy by 25%, reduces inflammation, improves brain health, and promotes longevity through metabolic flexibility.

metabolic switchwhat is metabolic switchhow to flip metabolic switchmetabolic flexibilityglucose to ketonesfasted state metabolismmetabolic switch fastingketones for energyfat burning metabolismmetabolic switch benefitsswitching to fat burningketosis metabolic switch

Keto vs Intermittent Fasting: Which Is Best?

Stephen Anton, PhD

Published on: 15/01/2022

Compare keto vs intermittent fasting: learn how each approach works, their similarities in ketosis, key differences in fuel source and autophagy, and which diet is best for your goals. Discover if combining keto and IF maximizes fat loss and metabolic health benefits.

keto vs intermittent fastingketo or intermittent fastingketogenic diet vs intermittent fastingketo and intermittent fastingcombining keto and IFketo vs fasting for weight losswhich is better keto or fastingintermittent fasting vs low carbmetabolic flexibilityketosis and fastingautophagy keto vs fastingketo and IF together

How a Dream Metabolism Is Similar to an Electric Vehicle

Stephen Anton, PhD

Published on: 23/07/2020

Discover why a dream metabolism functions like an electric vehicle. Learn how your body can run efficiently on ketones instead of glucose, produce less metabolic waste, reduce inflammation, and maintain all-day energy without constant refueling through metabolic flexibility.

metabolism and ketonesglucose vs ketonesmetabolic efficiencybody fuel sourcesketones as fuelfat burning metabolismmetabolic wastedream metabolismglucose metabolismketone energymetabolic flexibilityefficient metabolism

Turning on Your Metabolic Switch: How Fasting Changes Your Body's Fuel

Stephen Anton, PhD

Published on: 25/04/2018

Learn how your body switches from burning sugar to burning fat when you fast. Discover the science behind the "metabolic switch," why ketones are cleaner fuel than glucose, and how fasting for 12+ hours can help you lose weight and improve your health. Simple explanation of a powerful metabolic process.

metabolic switch fastinghow ketones workintermittent fasting metabolismglucose vs ketonesalternate day fastingtime restricted eatingmetabolic flexibilityketones and weight lossfasting for beginnersburning fat for energy12 hour fast benefitshow fasting changes metabolism

This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.